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Herbal Remedies for Sleep By Julie Wells Herbal Remedies for Sleep There are 3 herbs that can be a remedy for sleep problems: 1. Valeria 2. Chamomile 3. Lavender The Valerian root is made into tables and capsules that can be taken before bed. It produces a sedative effect in some people and works as a sleep aid. The flowers of the chamomile plant are dried and sold in health stores. The dried material can be used to make tea that has a calming effect. The Lavender plant can also be made into a tea to drink before bed. Lavender has a nice smell and it can be placed near the pillow or bed to help relaxation. Herbal remedies work for many people but the information here is for informational purposes only. Ask your medical advisor before taking herbal medicine for a sleep remedy.

Contributed by marting on March 12, 2009, at 8:33 PM UTC.

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Remedies for Sleep Describes various remedies for sleep remediesforsleep.com/herbal-remedies-for-sleep

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